Natural Morning Heart Cleanse – 1 Spoon a Day for Better Arteries

I can give you a safe, evidence-based recipe for a morning drink that supports heart health.

Here’s one idea:

Morning Heart-Healthy Drink
Ingredients:

1 tbsp honey (raw, organic if possible)

1 cup warm water (not boiling)

1–2 tsp fresh lemon juice

Optional: a pinch of cinnamon or turmeric for extra benefits

Instructions:

1. Warm the water (not too hot to preserve honey’s enzymes).
2. Add honey and stir until dissolved.
3. Add lemon juice and optional spices.
4. Drink on an empty stomach in the morning.

Benefits:

May support digestion and circulation.

Provides antioxidants and anti-inflammatory compounds.

Note: This is a wellness drink, not a medical treatment. For artery or heart conditions, always consult a doctor.