Recipe Introduction: This herbal remedy uses sage, a powerful and natural solution to help with various health conditions. Known for its anti-inflammatory and pain-relieving properties, sage can be a great alternative to pharmaceutical options. It is said to support brain health, reduce arthritis pain, alleviate inflammation, and even help with osteoarthritis. If you are looking for an affordable, natural remedy, this is a great option!
Ingredients:
- Fresh sage leaves (a handful)
- Water (1 cup)
Instructions:
- Preparation of Sage: Wash the fresh sage leaves thoroughly to remove any dirt or pesticides.
- Boil the Water: In a small saucepan, bring 1 cup of water to a boil.
- Steep the Sage: Once the water has boiled, add the sage leaves to the pot and reduce the heat to simmer for 10-15 minutes. This will allow the sage to release its beneficial compounds into the water.
- Strain the Tea: After steeping, strain the leaves from the water, pouring the liquid into a cup.
- Drink the Tea: Drink the tea while it’s still warm. You can enjoy it once or twice a day, depending on your needs.
This sage tea may help with inflammation, arthritis, pain, and even cognitive function. It’s a simple and natural way to support your health without spending too much on medication!
