Nature’s Antibiotic for Infections, Immunity & Inflammation
🌟 What You’ll Need:
✅ 3–5 fresh garlic cloves
✅ 1 tablespoon raw honey (optional but highly beneficial)
✅ 1 teaspoon fresh lemon juice (optional)
✅ (Optional) A pinch of cayenne pepper for extra immune boost
🥄 How to Make It:
Method 1: Raw Garlic Shot (Best for Acute Infections)
Peel and crush 3–5 garlic cloves. Let them sit for 10 minutes (this activates allicin, the main healing compound).
Add the crushed garlic to a spoon or small cup.
(Optional) Mix with 1 tablespoon of raw honey and a few drops of lemon juice to ease the taste.
Swallow like a shot (do not chew if the taste is too strong).
📌 Best taken on an empty stomach or before meals for maximum absorption.
Method 2: Garlic Infused Honey (Perfect for Daily Immune Support)
Fill a small jar with peeled, lightly crushed garlic cloves.
Pour raw honey over the garlic until fully covered.
Seal the jar and let it infuse for 2–3 days at room temperature.
Take 1 teaspoon daily to boost immunity or soothe sore throats.
🍯 This method is gentler on the stomach and great for long-term use.
🦠 What It Helps With:
Garlic has been studied for its ability to combat:
Bacterial infections (Staph, Salmonella, E. coli)
Fungal infections (Candida, athlete’s foot)
Parasitic infections
Viral colds and flu
Sore throat & respiratory infections
Digestive issues caused by pathogens
Skin infections (when applied topically)
⚠️ Warnings & Tips:
❗ Do not take raw garlic in excess – it can cause stomach upset or irritation.
❗ Not recommended for people with bleeding disorders or on blood-thinning medications.
✅ Always crush garlic and let it sit for 10 minutes to activate allicin.
✅ Drink plenty of water after taking it.
✅ If using topically (for warts, fungus, etc.), always dilute with carrier oil to avoid burns.
💡 Fun Tip:
For natural antibiotic power, try combining garlic with ginger, turmeric, and apple cider vinegar — known as “Fire Cider” or a Master Tonic.
