What You’ll Need
1 ripe banana
Enough water to fill a small pot
How to Make Banana Tea
Start by peeling the banana from both ends.
Place the banana in a pot filled with water.
Boil the banana for about 10 minutes.
Carefully pour some of the banana-infused water into a cup.
Stir in a teaspoon of cinnamon for added flavor.
Relaxation in a Cup
For the best results, we recommend drinking this soothing tea about an hour before bedtime. Just like a calming massage, it will help you unwind and prepare for a restful sleep. Say goodbye to tossing and turning, and hello to waking up feeling refreshed and ready to take on the day!
Remember, a good night’s sleep is essential for overall well-being. So why not give this all-natural banana tea a try? Your body will thank you for it.
