Boiling lemon peels is a simple, natural way to make a detoxifying lemon peel tea, known for potential health benefits like aiding digestion, boosting immunity, and cleansing the liver.
Here’s how to make Boiled Lemon Peel Tea (also known as Lemon Peel Water):
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Boiled Lemon Peel Tea for Health & Rejuvenation
🧂 Ingredients:
- Peels from 2 organic lemons (washed thoroughly)
- 3–4 cups water
- Optional:
- 1 tsp honey or maple syrup (for sweetness)
- 1 small piece of ginger (for extra digestion boost)
- A pinch of cinnamon or turmeric (anti-inflammatory)
- Juice of 1/2 lemon (for stronger flavor)
👩🍳 Instructions:
- Prepare the lemon peels:
- Wash the lemons thoroughly (use organic if possible).
- Peel the lemons using a knife or vegetable peeler, avoiding too much of the white pith (which can be bitter).
- Boil the water:
- Bring 3–4 cups of water to a boil in a saucepan.
- Add lemon peels (and optional ingredients):
- Add the peels to the boiling water.
- Add ginger or spices if using.
- Simmer:
- Reduce heat and let simmer for 10–15 minutes.
- Strain and serve:
- Strain the tea into a mug or jar.
- Add lemon juice and honey (optional), and enjoy warm or cold.
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Possible Health Benefits:
- Boosts vitamin C and antioxidants
- Aids digestion and detoxifies the liver
- May support weight loss and reduce bloating
- Fights inflammation and supports skin health
Want to turn this into a daily morning detox or chilled iced tea version?
