Looking for a natural way to support your heart health and boost circulation? This powerful juice made from just three simple ingredients—ginger, lemon, and garlic—has been used for generations to help cleanse arteries, reduce bad cholesterol, and support healthy blood pressure levels. Packed with anti-inflammatory and antioxidant properties, this drink is a potent daily tonic for your cardiovascular system.
🥤 Artery-Clearing Juice Recipe
📝 Ingredients:
- 1 inch of fresh ginger root
- 2 cloves of fresh garlic
- 1 whole lemon (preferably organic, with peel)
- 1 cup of water (for blending)
- 1 teaspoon honey (optional, for taste)
👩🍳 Instructions:
- Prep:
Peel the garlic and ginger. Wash the lemon well and cut it into slices—keep the peel on for added benefits. - Blend or Juice:
- Juicer: Feed all ingredients through the juicer.
- Blender: Add ginger, garlic, lemon slices, and water. Blend until smooth.
- Strain:
Use a fine mesh strainer or cheesecloth to remove the pulp for a smoother drink. - Adjust Flavor:
Add honey to taste or dilute with extra water if the flavor is too strong. - Serve:
Pour into a glass and enjoy fresh.
🕒 How to Use:
- Dosage: Drink one small glass daily.
- Best time: On an empty stomach in the morning.
- Important: Do not exceed one glass per day due to the strong active compounds.
⚠️ Safety Note:
If you’re taking blood thinners or heart medications, consult your doctor before adding this juice to your routine. This is a natural remedy and should not replace prescribed treatments.
