Top Benefits of Taking Olive Oil With Lemon in the Morning1. Supports Digestion and Relieves ConstipationThe combination acts as a natural lubricant for the digestive system.Olive oil helps soften stools and improves intestinal movement.Lemon stimulates bile production, waking up the digestive tract and reducing bloating.Many people report improved regularity within a few days.2. Promotes Heart HealthHigh-quality extra virgin olive oil is rich in monounsaturated fats and polyphenols.Taking it regularly may help:Reduce LDL cholesterolIncrease HDL (“good”) cholesterolLower oxidative stress in the arteriesLemon adds an antioxidant boost, supporting healthy circulation.3. Helps Regulate Blood SugarOlive oil can improve insulin sensitivity and slow glucose absorption after meals.For people with type 2 diabetes or insulin resistance, taking olive oil consistently may help stabilize morning glucose levels.4. Natural Anti-Inflammatory for Arthritis and Joint PainOlive oil contains oleocanthal, a compound that acts similarly to ibuprofen by reducing inflammation.Combined with lemon’s vitamin C, this morning remedy may help reduce stiffness, swelling, and chronic joint pain.5. Supports Liver DetoxificationLemon stimulates liver enzymes and promotes detoxification.Olive oil helps the gallbladder empty properly and supports healthy bile flow.Together, they cleanse the liver gently and naturally.6. Protects the Stomach and May Help GastritisOlive oil forms a protective layer in the stomach, helping reduce irritation.Lemon, taken in small amounts and diluted, stimulates digestion without increasing acidity for most people.Some people with gastritis find morning olive oil helpful for pain and burning.7. Improves Skin Health and Slows AgingThe antioxidants in olive oil (especially vitamin E and polyphenols) protect cells from free-radical damage.Lemon adds vitamin C, essential for collagen formation.This combination may help with:Dry skinPremature agingAcne caused by inflammationDull complexion8. Boosts ImmunityLemon provides vitamin C, while olive oil contains immune-protecting antioxidants.Together, they support your body’s defense against infections and inflammation.9. Supports Bone StrengthOlive oil has been linked with improved calcium absorption and may help reduce the risk of osteoporosis.The lemon supports mineral balance — a simple but powerful morning ritual for bone health.10. Helps Maintain a Healthy WeightTaking olive oil with lemon in the morning can:Reduce cravingsImprove metabolismBalance digestionSupport fat-burning hormonesIt’s not a weight-loss miracle, but it’s a great addition to a balanced lifestyle.
How to Make Olive Oil With Lemon (Traditional Recipe)Ingredients1 tablespoon extra virgin olive oil (cold-pressed)½ tablespoon fresh lemon juiceOptional: a small pinch of sea salt or warm waterInstructionsSqueeze half a lemon and take ½ tablespoon of fresh juice.Mix it with 1 tablespoon of high-quality extra virgin olive oil.Stir until well combined.Drink immediately for best results.
How to Use It for Maximum Benefits
Best time to take itOn an empty stomach, right after waking up.How often?Once daily is enough for most people, but you can take it 3–5 times per week if you prefer a lighter routine.After drinking itWait 15–20 minutes before eating breakfast to allow absorption. Good breakfast pairingsWarm water with honeyOatmealFruitYogurtSmoothiesAvoid heavy or greasy breakfasts right after the remedy.
Who Should Be Careful?Avoid or consult a doctor if you have:Gallstones (olive oil stimulates the gallbladder)Severe gastritis or ulcersLemon allergiesAcute diarrheaPancreatitisPregnant women can usually take it but should ask a professional first.
Final ThoughtsTaking olive oil with lemon every morning is a simple but powerful ritual that can support your digestion, heart health, joints, liver, skin, and overall wellness. It has become popular worldwide for a reason — it works gently and naturally, and you only need two cheap, accessible ingredients.
Olive Oil With Lemon in the Morning: Benefits, How to Make It, and the Best Ways to Use It
