20 Genius Ways to Use Cloves for Your Health — Why They Work & How to Use Them
Cloves are more than just a spice that adds flavor to your favorite dishes—they also hold incredible health benefits that have been cherished for centuries. With their unique aroma and rich medicinal properties, cloves can be used to improve various aspects of health. Whether you are looking for relief from a sore throat, better digestion, or enhanced immunity, cloves have a remedy for you. Here’s how to use cloves in combination with other natural ingredients to supercharge your health.
1. CLOVES WITH HONEY – SOOTHE A SORE THROAT & CALM A COUGH
Cloves are naturally antibacterial and anti-inflammatory, making them an excellent choice to soothe a sore throat and calm a persistent cough. When combined with honey, which has antimicrobial properties, you create a natural remedy that helps fight infection and relieve irritation in the throat.
- How to use: Add a few crushed cloves to a tablespoon of honey and take it as a throat-soothing remedy. Alternatively, you can make a warm drink with honey and cloves to ease coughing.
2. CLOVES WITH GARLIC – FIGHT INFECTIONS & LOWER CHOLESTEROL
Garlic and cloves are both powerhouses when it comes to fighting infections. Garlic has strong antibacterial and antifungal properties, while cloves help improve circulation and promote heart health. Together, these two ingredients work synergistically to boost immunity and reduce cholesterol levels.
- How to use: Crush 1-2 cloves and a small garlic clove, mix with a little honey, and consume daily to fight infections and improve heart health.
3. CLOVES WITH GINGER – IMPROVE DIGESTION & REDUCE NAUSEA
Ginger is well-known for its ability to aid digestion and relieve nausea. When combined with cloves, which have carminative properties that help relieve gas and bloating, this combination becomes a great natural remedy for digestive issues.
- How to use: Make a ginger and clove tea by boiling fresh ginger slices and crushed cloves in water. Strain and sip the tea after meals to improve digestion and reduce nausea.
4. CLOVES WITH MILK – STRENGTHEN IMMUNITY & IMPROVE SLEEP
Milk is a comforting drink that’s known to improve sleep, while cloves help reduce inflammation and fight bacteria. Together, they work to boost your immune system, help you sleep better, and maintain overall health.
- How to use: Warm up a glass of milk, add 2-3 crushed cloves, and drink before bedtime to help improve your sleep and strengthen your immunity.
5. CLOVES WITH CINNAMON – RELIEVE PAIN & REDUCE INFLAMMATION
Cinnamon is another spice that has anti-inflammatory properties, and when combined with cloves, it becomes a powerful duo for relieving pain, reducing inflammation, and promoting circulation.
- How to use: Boil a cinnamon stick and 2-3 cloves in water, strain, and drink the concoction to relieve joint pain or muscle aches.
6. CLOVES WITH TURMERIC – COMBAT INFECTIONS & BOOST IMMUNITY
Turmeric and cloves are both known for their strong anti-inflammatory properties. Turmeric contains curcumin, which has been shown to fight inflammation and support immune function, while cloves help reduce oxidative stress in the body.
- How to use: Mix 1 teaspoon of turmeric powder with 1/2 teaspoon of ground cloves and add to warm water for a natural immune-boosting drink.
7. CLOVES WITH LEMON – DETOXIFY THE BODY & FRESHEN BREATH
Lemon’s acidity helps to detoxify the body, while cloves provide antibacterial benefits that can help eliminate bacteria in the mouth and freshen your breath.
- How to use: Add a few crushed cloves to a glass of warm water with the juice of half a lemon, and drink it in the morning to start your day with a detoxifying boost.
8. CLOVES WITH OLIVE OIL – RELIEVE TOOTHACHES & GUMS INFLAMMATION
Cloves have been used for centuries as a remedy for toothaches, and when combined with olive oil, it becomes an effective natural solution for soothing gum inflammation and alleviating dental pain.
- How to use: Mix a few drops of clove oil with olive oil, and apply it to the affected area with a cotton ball for instant relief from toothaches or gum irritation.
9. CLOVES WITH APPLE CIDER VINEGAR – REDUCE ACNE & SKIN INFLAMMATION
Apple cider vinegar is known for its antibacterial properties, while cloves are rich in antioxidants. Together, they form a powerful combination to help fight acne-causing bacteria and reduce skin inflammation.
- How to use: Mix 1 tablespoon of apple cider vinegar with 1/2 teaspoon of ground cloves, and apply it as a facial mask for 10 minutes before rinsing it off.
10. CLOVES WITH COCONUT OIL – TREAT FUNGAL INFECTIONS & INFLAMMATION
Coconut oil contains antifungal properties, while cloves help fight infection and reduce swelling. Together, they make an excellent topical treatment for fungal infections such as athlete’s foot or ringworm.
- How to use: Mix a few drops of clove oil with coconut oil and apply it to the affected areas daily for relief.
11. CLOVES WITH MINT – REFRESH THE MIND & IMPROVE DIGESTION
Mint is a natural stimulant that can help clear your mind, while cloves have digestive benefits. Together, they can be used to refresh your senses and improve digestion.
- How to use: Prepare a mint and clove tea by boiling fresh mint leaves and a few cloves in water. Strain and sip to refresh your mind and aid digestion.
12. CLOVES WITH HONEY & LEMON – RELIEVE COLD & FLU SYMPTOMS
The combination of honey, lemon, and cloves is an excellent remedy for cold and flu symptoms. Honey soothes the throat, lemon boosts vitamin C, and cloves have antiviral properties that help fight infections.
- How to use: Make a warm drink by mixing honey, lemon juice, and a few crushed cloves in hot water. Drink this concoction twice a day to relieve cold symptoms.
13. CLOVES WITH BASIL – FIGHT RESPIRATORY ISSUES & IMPROVE DIGESTION
Basil is well-known for its ability to clear respiratory issues, while cloves help with digestion and reduce gas. Together, they support respiratory health and promote better digestion.
- How to use: Boil a few fresh basil leaves with a couple of cloves in water, then strain and drink the tea for respiratory support.
14. CLOVES WITH GINGER & HONEY – SOOTHE STOMACH PAIN & REDUCE INFLAMMATION
Ginger helps soothe stomach discomfort, and honey is great for relieving inflammation. When combined with cloves, which reduce digestive issues, this remedy provides comfort for digestive pains.
- How to use: Combine 1 teaspoon of honey, 1 teaspoon of ginger, and a few crushed cloves in warm water. Drink it to reduce stomach pain and inflammation.
15. CLOVES WITH EUCALYPTUS – RELIEVE SINUS CONGESTION & IMPROVE BREATHING
Eucalyptus has powerful decongestant properties, while cloves fight infection and improve circulation. This combination can help relieve sinus congestion and improve breathing.
- How to use: Use eucalyptus oil with clove oil in a steam inhalation or diffuser to open up nasal passages and ease breathing.
16. CLOVES WITH LAVENDER – IMPROVE SLEEP & REDUCE STRESS
Lavender is known for its calming effects, while cloves help reduce tension and stress. Together, they make an effective natural remedy to improve sleep and reduce anxiety.
- How to use: Add a few drops of clove oil and lavender oil to a diffuser to help you relax and sleep better.
17. CLOVES WITH ALMONDS – PROMOTE HEALTHY SKIN & FIGHT AGING
Almonds provide healthy fats that nourish the skin, while cloves have antioxidants that fight the signs of aging. Together, they help promote youthful, glowing skin.
- How to use: Snack on a handful of almonds and a couple of cloves, or mix ground almonds with clove powder for a skin-rejuvenating paste.
18. CLOVES WITH CINNAMON – CONTROL BLOOD SUGAR & IMPROVE HEART HEALTH
Cinnamon and cloves are both effective in regulating blood sugar levels and supporting heart health. Together, they help maintain healthy blood sugar and promote cardiovascular health.
- How to use: Add ground cloves and cinnamon to your morning smoothie or tea for a blood sugar-stabilizing drink.
19. CLOVES WITH ORANGE PEEL – IMPROVE DIGESTION & FIGHT BLOATING
Orange peel is excellent for digestion, and when combined with cloves, it helps reduce bloating and improves gut health.
- How to use: Make a tea by boiling dried orange peel and a few cloves together. Strain and drink to aid digestion.
20. CLOVES WITH ROSE WATER – TREAT ACNE & SKIN IRRITATION
Rose water is known for its soothing properties, and cloves have antibacterial benefits. When combined, they provide a great treatment for acne and skin irritation.
- How to use: Mix rose water with clove oil and apply it to acne-prone areas to reduce inflammation and clear up blemishes.
Conclusion:
Cloves are an incredibly versatile spice that can enhance both your culinary experiences and your health. Whether you’re using them to soothe a sore throat, improve digestion, reduce inflammation, or enhance your skin, cloves offer a wide range of benefits. By incorporating cloves into your daily routine in the various ways listed above, you can tap into the full potential of this powerful spice.
