Nature’s Remedy for Body Aches Make Your Own Pain Relief OilHow to Make:
Add to a pan:
8g dried ginger
19g whole cloves
40g dried rosemary
16g crushed black pepper
Pour in 250ml olive or coconut oil
Heat gently for 10–12 mins (don’t boil)
Cool, strain, store in glass bottle
Use:
Massage on joints, back, or sore muscles twice daily
Tips & Safety:
Patch test before full use
Avoid broken skin or open wounds
Store in a cool, dark plac
