Ingredients
- 4 carrots
- 1 orange, peeled
- 1/2 lemon, peeled
- 1-inch piece of fresh ginger
- 1/2 teaspoon turmeric root (or 1/4 teaspoon turmeric powder)
- Ice cubes (optional)
Instructions
- Prepare the ingredients: Wash and chop the carrots, orange, lemon, and ginger.
- Juice the ingredients: Juice the carrots, orange, lemon, ginger, and turmeric using a juicer.
- Strain the juice: Strain the juice to remove any pulp or fibers.
- Serve: Serve immediately, chilled with ice cubes if desired.
Benefits
- Boosts immunity: Turmeric and ginger have anti-inflammatory properties that can help boost immunity.
- Supports digestion: Ginger and lemon can help support digestion and reduce nausea.
- Rich in vitamins: Carrots and oranges are rich in vitamins A and C, which can help support healthy skin and immune function.
Tips and Variations
- Adjust the amount of ginger: Depending on your taste preference, you can adjust the amount of ginger to add more or less spice to the juice.
- Add some apple: Adding an apple to the juice can add natural sweetness and a smoother texture.
- Make it a daily habit: Drinking this juice regularly can help support overall health and well-being.
Enjoy!
