18 Powerful Benefits of Cloves for Women (Plus Safe & Simple Ways to Use Them)
Cloves have been valued for centuries as one of the world’s most aromatic, antioxidant-rich, and healing spices. Packed with eugenol, vitamins, minerals, and anti-inflammatory compounds, cloves offer a variety of benefits—especially for women. From easing menstrual discomfort to supporting skin, hair, and overall wellness, this tiny spice delivers big results when used properly.
Below are 18 traditional and science-supported benefits of cloves for women, along with safe, practical ways to use them.
1. Supports Hormonal Balance
Some traditional practices suggest cloves may help support healthy hormonal function. How to use: Drink warm clove tea 3–4 times per week.
2. Reduces Menstrual Pain and Cramps
Eugenol, the main compound in cloves, is a natural analgesic and muscle relaxant that may ease menstrual discomfort. How to use: Massage diluted clove oil on the lower abdomen or sip clove–ginger tea.
3. Supports Reproductive Wellness
Cloves have been used traditionally to support reproductive health by promoting circulation and reducing inflammation. How to use: Drink clove water regularly for 10–14 days per month.
4. Helps Regulate Menstrual Cycles
Some women use clove infusions to help support menstrual regularity. How to use: Add 3–4 cloves to daily herbal teas.
5. Strengthens the Immune System
Cloves are among the richest dietary sources of antioxidants, supporting overall immunity. How to use: Chew 1–2 cloves in the morning or add them to meals.
6. Improves Digestion and Reduces Bloating
Cloves may stimulate digestive enzymes and help relieve gas, bloating, and indigestion. How to use: Drink clove-infused warm water before meals.
7. Enhances Skin Glow
Thanks to antimicrobial and antioxidant properties, cloves can help reduce acne, brighten skin, and lessen dark spots. How to use: Mix a small amount of clove powder with honey as a 10-minute mask.
8. Slows Signs of Aging
Clove oil—when properly diluted—may help support collagen production and improve skin texture. How to use: Add only 1 drop of clove oil to moisturizer. Never use undiluted.
9. Promotes Healthy Hair Growth
Cloves help stimulate scalp circulation and may reduce dandruff. How to use: Massage diluted clove oil onto the scalp twice weekly.
10. Supports Weight Management
Cloves may help support metabolism and digestion, contributing to healthy weight habits. How to use: Add cloves, cinnamon, and lemon to warm water as a morning drink.
11. Reduces Stress and Improves Mood
Clove aroma has calming effects that may help reduce anxiety and tension. How to use: Diffuse clove oil for 10–15 minutes daily.
12. Freshens Breath Naturally
Cloves are traditionally used to fight mouth bacteria that cause bad breath. How to use: Chew 1 clove after meals.
13. Helps Support Healthy Blood Sugar
Some studies suggest cloves may support normal blood sugar levels. How to use: Drink clove tea or clove-infused water several times per week.
14. Supports Bone and Joint Health
Cloves are a natural source of manganese, which plays a role in bone formation. How to use: Add a pinch of ground cloves to smoothies or oatmeal.
15. Reduces Inflammation
Cloves help soothe inflammation that contributes to muscle tension, aches, or discomfort. How to use: Use warm clove-infused water for foot or body soaks.
16. Enhances Sexual Wellness
Cloves may support circulation and vitality, contributing to improved libido. How to use: Drink clove tea with honey 2–3 times a week.
17. Supports Liver Health
Cloves contain compounds that may help the body’s natural detox processes. How to use: Drink clove water on an empty stomach once or twice a week.
18. Provides Antibacterial and Antiviral Support
Cloves have natural antimicrobial properties that may help support the body’s defenses. How to use: Boil cloves with ginger and lemon as a daily immunity shot.
How to Use Cloves Safely and Effectively
Clove Tea
4–6 cloves
Hot water
Optional: honey or lemon
Steep for 10 minutes and drink up to 3–4 times per week.
Overnight Clove Water
Soak 5 cloves in warm water overnight
Drink in the morning on an empty stomach
Great for digestion, immunity, and general wellness.
Diluted Clove Oil (Important!)
Mix 1 drop clove essential oil with:
1 tbsp coconut oil for skin
1 tbsp castor or coconut oil for hair
Never apply clove oil directly to the skin—it is extremely potent.
Clove Foot Steam or Soak
Add 10–15 cloves to hot water
Soak feet or legs for 15–20 minutes
Supports relaxation, circulation, and muscle relief.
Safety Precautions
Do not consume more than 2–3 cloves per day internally.
Pregnant or breastfeeding women should consult a healthcare professional before frequent use.
Avoid high doses of cloves if you have a bleeding disorder or take b
lood-thinning medications.
Always dilute clove essential oil before skin or scalp use.
